An expert doctor tells us the 5 main ways to lose weight Lose fat this summer without dieting.
Dr Sarah Kayat told people this morning a good place to start before going to the hospital. diet Report that waist size will be measured mirror. she, healthy weight Waist circumference should be no more than half your height.
“For example, if you’re 5’4″, you’d want your waist to be 29″, but if you’re 32″, that’s when you’re in the unhealthy zone, so we We want to bring it down,” he said. . ”
Dr. Kayat went on to share five tips she’s following, but added that “there’s a lot of advice out there” when it comes to weight loss.
Eat properly
Dr. Sarah says, “Learn how to eat right again!
“Have a table and a plate, learn to chew, and learn to savor the flavors on your plate instead of putting it on your plate while commuting, at your desk, in front of the TV.”
Experts explained that if you learn to enjoy eating, it will become a regular part of your routine, not just a necessity every time you wake up.
Eat More, But Stay Healthy
You shouldn’t limit your food intake, but you should make sure that the foods you’re consuming are healthy and good for you.
“You don’t have to feel so restrictive when it comes to dieting, you can actually eat more,” says Dr. Kayat.
“That means eating more of the right foods—low-calorie, nutritious foods found in many plant-based foods.
“The restrictive aspect of dieting can really make people cringe.”
be careful with snacks
Snacking is a normal human function and isn’t initially unhealthy, but what you’re snacking on can end up being bad for you.
Bad snacks include processed foods high in sugar and salt.
Experts say, ‘The ideal snack is something like nuts. Nuts are full of healthy fats, fiber and protein. It will help you,” he advised.
Some studies have shown that “grazing” (eating four to five small meals a day) can help with weight loss, but Dr. Khayatt notes that this is a matter of personal preference. doing.
She added, “It depends on whether you’re human and what you’re eating.
“Some people are good at grazing, some people need it for the day, and some people overgraze otherwise.”
refrain from alcohol
Dr. Kayat also advises avoiding alcohol when trying to lose weight, as alcohol tends to be high in calories.
But she added, “There are so many really good low-alcohol and non-alcoholic beverages out there now that you have the option of swapping them out.
“A lot of people miss that flavor, but now that we have that option, it’s really a viable option for people.”
Stay away from crash diets
A crash diet is one that requires you to drastically reduce your caloric intake, possibly by cutting out entire food groups or eating only one thing.
This style of diet can sometimes do more harm than good.
Dr. Kayat argues that these diets are unattainable, saying, “Many celebrities advocate diets, but they don’t work and end up yo-yoing, affecting your metabolism, It can affect how the body stores,” he added. obesity. “
Experts also suggested that exercise is a great option, as well as creating healthy eating habits.
“Finding the right balance in exercise is also important,” she adds.
“Many people overdo their exercise too quickly. You need to increase the amount of exercise slowly, or you’ll easily fall off the exercise wagon.”
Dr. Kayat also says you should “try to find joy” in exercising.
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