Turmeric can be ingested or applied to the skin if desired.
Turmeric, a bright yellow spice widely used in Asian cuisine, has gained considerable popularity in the beauty industry due to its numerous skin health benefits. This article explains why you should consider using turmeric to improve skin health.
7 reasons why turmeric is a great addition to your skincare routine:
1. Anti-inflammatory action
Turmeric contains a compound called curcumin, which is known for its powerful anti-inflammatory properties. Inflammation plays an important role in skin problems such as acne and eczema. Incorporating turmeric into your skincare routine can help reduce redness, puffiness, and inflammation while promoting a calmer, clearer complexion.
The antioxidants found in turmeric help protect the skin from free radicals, unstable molecules that damage skin cells and accelerate the aging process. Regular use of turmeric helps combat oxidative stress and reduces the appearance of fine lines, wrinkles and age spots for healthier, younger-looking skin.
3. Brightens the complexion
Turmeric acts as a natural skin brightener and helps even out skin tone. By inhibiting the production of melanin, the pigment responsible for skin color, it reduces the appearance of age spots, hyperpigmentation and melasma. Incorporating turmeric into your skincare routine can help you achieve glowing, glowing skin.
4. Fight acne and blemishes
Due to its antibacterial properties, turmeric effectively fights acne-causing bacteria and reduces the appearance of breakouts. Its anti-inflammatory properties also help soothe irritated skin and soothe redness associated with acne. A turmeric face mask or spot treatment can help remove blemishes and improve skin clarity.
5. Control oil production
Turmeric helps regulate the production of sebum, an oily substance that clogs pores and causes acne. Turmeric is a great ingredient for those with oily or combination skin as it helps to mattify and reduce shine by controlling oil production.
6. Exfoliate and regenerate skin cells
This magical herb has exfoliating properties that gently remove dead skin cells to reveal fresh, vibrant skin underneath. Regular exfoliation with turmeric improves skin texture, reduces scars and blemishes, and promotes the regeneration of new, healthy skin cells.
7. Soothes skin conditions
Turmeric is known for its soothing properties, making it an excellent remedy for a variety of skin conditions. Reduces symptoms associated with psoriasis, eczema, rosacea and other inflammatory skin diseases. Turmeric paste or ointment applied topically to the affected area can relieve symptoms and promote healing.
Here’s how to use turmeric in your skin care routine.
To incorporate turmeric into your skincare routine, mix turmeric powder with ingredients like yogurt, honey, and coconut oil to make a homemade turmeric face mask. Apply this mixture on your face, leave it for about 10-15 minutes and wash it off with warm water. Use this mask 2-3 times a week for maximum results.
Alternatively, turmeric-infused skin care products such as cleansers, serums, and moisturizers are readily available on the market. These products provide a convenient way to take advantage of turmeric’s skin-enhancing properties and can be incorporated into your daily skincare routine.
However, it is important to note that turmeric can temporarily stain the skin yellow, especially when used in high concentrations. Therefore, we recommend performing a patch test before using turmeric topically and washing it off thoroughly to avoid staining.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.