Health Minister: Tips to beat the heat

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“Summer is the perfect season to get outside and enjoy the season. But as temperatures rise, we need to be careful, stay hydrated and cool to avoid heat stroke,” says Kim Wilson Health. Minister advised. “We encourage everyone to drink plenty of water, wear sunscreen and a hat, and avoid spending too much time in the sun.”

A government spokesperson said: “Here are some tips to help seniors, children and people working outdoors stay safe in the heat.

stay hydrated

“When mercury levels rise, it’s important to stay hydrated. Dehydration can lead to a variety of health problems, from heat exhaustion to heat stroke. Carry a water bottle and drink at least eight 8-ounce glasses of water each day.If you are physically active or spend time outdoors, drink more water to replenish the amount you sweat. Let’s drink.

proper attire

“The right clothing can make a big difference in dealing with summer heat. , dark fabrics absorb the sun, making you feel even hotter, and don’t forget to wear a wide-brimmed hat and sunglasses to protect your head and eyes from the harsh rays of the sun.

looking for shade

“Stay in the shade as much as possible during peak sun hours, usually between 10am and 4pm. Shade provides natural protection from the sun and helps avoid overexposure to harmful UV rays. increase. [UV] rays. If you’re on the beach or in an open area, bring a beach umbrella or pop-up tent for shade.

apply sunscreen

“Sunscreen is your skin’s best friend in the summer. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it liberally to all exposed skin, including your face, neck, arms, and legs. If you sweat a lot, reapply at least every two hours.Sunscreen reduces the risk of sunburn, skin aging, and skin cancer.

don’t forget your eyes

“We tend to prioritize skin care, but we also need to take care of our eyes during the summer. May increase your risk: To protect your eyes from the sun’s harmful effects, wear sunglasses that block at least 99% of UVA and UVB rays.

limit outdoor activities

“When possible, limit outdoor activity during the hottest part of the day. Instead, plan outdoor adventures for early mornings or late afternoons when temperatures are cooler. To avoid overheating and fatigue. Also, plan your outdoor workouts and exercises early in the morning or late in the day.

use cooling products

“There are several cooling products on the market that can help you stay comfortable in the heat of the summer. Cooling towels, vests, and bandanas can be draped around your neck or forehead to absorb moisture and keep you cool. Fans and misters can provide some relief from the heat during travel.

Know the signs of heat stroke

“Understanding the signs of heat-related illness is critical to intervening early and preventing serious health problems. Common heat-related illnesses include:

  • “Heat Exhaustion: Symptoms include profuse sweating, weakness, dizziness, nausea, headache, and muscle spasms.
  • “Heatstroke: This is a serious and life-threatening condition characterized by hyperthermia. [above 103°F or 39.4°C]confusion, rapid heartbeat, loss of consciousness.

“If you or someone around you shows signs of heat stroke, immediately move to a cool place, drink water, and seek medical attention if necessary.

check vulnerable individuals

“Be aware of vulnerable populations such as the elderly, young children, pregnant women and those with chronic illnesses. These groups are more susceptible to heat-related illnesses and require special attention and assistance during the summer months. may be

avoid hot cars

“Never leave anyone, including pets, in a parked car in the heat of the sun. Even if the windows are broken, the inside of the car can reach dangerously high temperatures within minutes, leading to heat stroke and even death. Lock the car. Before you do, always double-check your car to make sure no one is left behind.

“Summer is a time to relax and have fun, but staying safe in the scorching heat is essential,” Wilson said. By paying attention to the signs, you can have a fun and safe summer.”

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