10 Tips to Lower Your Risk of Hearing Loss

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that’s all 48 million Americans experience hearing loss, ear care is more important than ever. In other words, keep good ear hygiene, regular hearing test Seek medical professional help if necessary. All of these combined significantly improve quality of life, the ears are well taken care of. Find out everything you need to know to do it ahead.

Types and Causes of Hearing Loss

according to Johns Hopkinsthe most common type of hearing loss It is sensorineural hearing loss. This type of hearing loss occurs when the inner ear or auditory nerve is damaged, reducing hearing. It’s common because it’s a form of hearing loss caused by age, genetics, or disease. It is often not correctable but is usually relieved with hearing aids.

Another type of hearing loss is conductive hearing loss. This is often considered temporary due to blockage or minor injury.

General causes of hearing loss include:

  • earwax blockage
  • genetics
  • loud noise
  • some prescriptions
  • head injury
  • disease
  • infection
  • high blood pressure

Daily Habits to Protect Your Hearing

By prioritizing your ears in your daily life, you increase your chances of minimizing hearing loss. Here are 10 easy tips to keep your ears in top shape.

Avoid prolonged exposure to loud noise

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of Center for Disease Control We recommend avoiding loud noises for long periods of time. That means wearing earplugs at concerts, keeping the TV at a moderate level at home, and using quieter power tools.

One of the best things you can do for yourself is to always carry earplugs with you so you can pop them in whenever you need them. You might think it’ll get in the way of a movie or concert, but you might be surprised how well the show still sounds. Ears are much more protected.

Maintain proper ear hygiene

Keeping your ears clean is important, but cleaning them properly is even more important.according to Cleveland Clinic, it is best to gently clean your ears with a warm towel on your finger. You can also dab a little soap on them, but avoid using cotton swabs as they can damage your ear canal and eardrum.

If earwax starts to build up, don’t try to remove it yourself, see a medical professional for proper earwax cleaning. Doing all of this will help keep your ears in top shape and help improve your hearing health.

Tips for Maintaining Ear Hygiene

  • Avoid using cotton swabs when cleaning ears
  • Seek professional help for excessive earwax buildup
  • Apply sunscreen to your ears
  • Get your ears checked regularly by a doctor

Woman making a funny face while cleaning her ears with earphones at home

Using cotton swabs to clean the ear canal is not recommended.

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Beware of drug side effects

Although rare, some drugs can affect hearing. Antibiotics are one of the most common drugs associated with hearing loss, according to. Good Earl X. Drugs such as azithromycin, erythromycin, clarithromycin, vancomycin, gentamicin, and tobramycin all show signs of causing hearing loss.

Because water pills can affect the cochlea, they can also cause hearing loss. Another option is an over-the-counter pain reliever. However, the risk is very low as it must be taken regularly and in fairly large amounts. Finally, opioids, erectile dysfunction drugs, and chemotherapy drugs can all cause hearing loss in some cases.

If your doctor is prescribing medication here and you are already at risk of hearing loss or have concerns about hearing loss, mention that when discussing your prescribing options. The risk of hearing loss from prescription drugs is low, but not zero. Your concerns are legitimate and should be discussed with your doctor.

If you are experiencing new levels of hearing loss and are taking these medications, discuss it with your doctor to diagnose the cause of your hearing loss.

Monitor chronic conditions that cause hearing loss

Hearing loss can be due to simple aging or injury, but it can also be due to chronic conditions such as diabetes and high blood pressure.according to National Institute on Aging, hearing loss that occurs as a result of aging may be associated with both diabetes and blood pressure. Both of these symptoms are more common in older people. You can manage both diabetes and blood pressure. With early detection, it is hoped that the hearing loss aspects of these health concerns can be avoided.

avoid smoking and limit alcohol intake

Both smoking and drinking alcohol adversely affect your ears and hearing. Think of it like this: We already know that high blood pressure can cause hearing loss, and smoking and drinking alcohol can increase blood pressure. Smoking and drinking too much alcohol can lead to high blood pressure, which in turn can harm your hearing. Drinking alcohol damages the braindamage the link to the ear and lead to hearing loss.

regular exercise

Exercise is good for your overall health, including your hearing health. Keeping your entire body in good shape, including your heart and brain, which contribute to ear health, increases your chances of hearing intact.

eat a balanced diet

even you diet affects hearing. Some foods, especially those rich in vitamins and minerals, can help reduce the risk of hearing loss or improve hearing. These foods include cantaloupe, citrus fruits, eggs, pumpkins and potatoes. They all contain nutrients that help promote hearing health and help the body systems involved in maintaining eye function.

Practicing Mindfulness to Reduce Stress

there are some Studies Linking Stress and Hearing Losssaid Neil Sperling, M.D., Medical Director of Audiology and Technology, Department of Ear, Nose and Throat, Lenox Hill Hospital, New York. He wrote that the ear needs proper blood flow to function at its best. Stress can block blood flow, and hearing loss can occur in heightened stress situations. To reduce stress, incorporate meditation into your daily routine and practice a more mindful lifestyle. It could be as simple as starting your day with 10 minutes of meditation or relaxing with 15 minutes of yoga before bed.

Know your family history

Genetics plays a big role in all the medical problems we deal with. If you have a history of hearing loss in your family, you may end up dealing with hearing loss at some point. Talk with your family to find out what medical concerns you can expect in the future, pass that information on to your doctor, and plan how you will deal with everything when it happens. For many things, you might be able to avoid it altogether just because you were prepared.

Have your hearing tested regularly

Audiologist examining male patient's ear using otoscope

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you should do it no matter what Get your hearing tested regularlyEven if you thought you had perfect hearing. To keep your ears healthy, it’s important to have your ears checked. Have your doctor check everything inside and out to make sure everything is fine and you are hearing all the sounds you need. If you have regular check-ups, you may be able to detect subtle changes in your hearing sooner than if you weren’t regularly checked.

What’s too big?

sounds in the 70 decibel range are safe for your ears. National Institute of Hearing Loss and Other Communication Disorders. Prolonged exposure to noise above 85 decibels is generally considered dangerous, so you should avoid that noise level if possible, or wear ear protection if you need to be exposed to noise. I have. Prolonged exposure to that noise level can certainly cause hearing loss.

Here are some examples of common decibel ratings.

  • Whisper: 30dBA
  • Normal conversation: 60dBA
  • Alarm Clock: 80dBA
  • lawn mower: 80-100dBA
  • Sporting events: 94-110dBA
  • concert: 110dBA
  • car horn: 110dBA
  • Sirens from emergency vehicles: 110-129dBA
  • firework: 140-160dBA

Tips to protect your hearing during loud noises

Loud noise can be unavoidable at times, such as when an ambulance blares while walking down the street or during an event with loud announcements, but you can protect your ears when you least expect it.

  • Always keep earplugs handy
  • Keep away from noise if possible
  • put your hand to your ear

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