10 tips and things to know for staying hydrated during the summer

Your diet can make a big difference in surviving the extreme heat. For heavy coffee drinkers, staying hydrated takes extra effort.

The heat is deadly because coffee causes dehydration. You don’t have to stop drinking coffee. Even sitting in the office all day can cause you to lose water, so you need to know when to stop drinking coffee.

If you start getting headaches or blurry vision, you’ve waited too long.

nutritionist says: Usually have your last coffee by 10am. If you need caffeine after lunch, choose iced tea Add an electrolyte packet.

To put your hydration in high gear, Focus on increasing electrolytes.

Dr. Shad Malvasti of ABC15 Health Insider says: Avoid sugary sports drinks from the shop Make Your Own Electrolyte-Rich Drinks Mix 1 tablespoon of honey and 1/4 teaspoon of salt in water. Honey is a natural sweetener and salt (sodium) is a central electrolyte that helps restore blood pressure and retain water.

If you want to brighten up your drink, Carbonated water is as hydrating as tap water or bottled water. If you want other options to make your water even better, Add a little kombucha or real fruit juice.

you can also reaching for fruit.

“Contrary to popular belief, the natural thirst quencher is watermelon. Watermelon is an excellent electrolyte replenisher and hydrator,” Dr. Shadd said.

The purpose of water is to: drink 64 oz before bed. Tea, cold-pressed juices, or real fruit smoothies Count the ounces.